All Things New

Forget about what’s happened; don’t keep going over old history. Be alert, be present. I’m about to do something brand-new. It’s bursting out! Don’t you see it? There it is! I’m making a road through the desert, rivers in the badlands. Isaiah 43:19 The Message Beloved, what thoughts or emotions d... Read More

The God of Green HOPE! Yes, even now!

Oh! May the God of green hope fill you up with joy, fill you up with peace, so that your believing lives, filled with the life-giving energy of the Holy Spirit, will brim over with hope! Romans 15:13 The Message Beloved, how are you experiencing (or perhaps noticing that you aren't experiencing) ... Read More

Guidance in the New Year

"Everything you could ever need for life and godliness has already been deposited in you by his divine power. For all this was lavished upon you through the rich experience of knowing him who has called you by name and invited you to come to him through a glorious manifestation of his goodness." ... Read More

God's Poetry

"We have become his poetry, a re-created people that will fulfill the destiny he has given each of us, for we are joined to Jesus, the Anointed One. Even before we were born, God planned in advance our destiny and the good works we would do to fulfill it! " Ephesians 2:10 TPT On this second Birth... Read More

Brain Changing Gratitude Prompts for FALL!

Happy Fall Y'all! What joy to celebrate Gratitude Season with all of you! If you read November's Newsletter, you already have a bit of brain science. But if not, here is a brief catch-up: Things that fire together, wire together: The neurons in our brains communicate with each other through elect... Read More

Summer...Body, Mind, Spirit

Summer can look very different depending on your region. From north to south, it can range from pleasant to sticky hot, while from east to west, it can range from humid to dry. So, how do we embrace the gifts of summer? Some lessons from mindfulness and Ayurveda can help! Mindfulness invites us i... Read More

Embracing Spring

I'm excited to share this Spring Blog with you! Change can be so exciting...a fresh newness, full of anticipation! It seems bright and hopeful! Change can also be challenging with uncertainty, adjustment, or even the struggle that comes with growth. So, how can we embrace change with grace and c... Read More

For Your Christmas List...

If you received the Newsletter this month, then you know what we are up to this season. A Christmas List unique to you this month. (If you haven't read it, please email me, and I will send it your way!) So, as we approach Christmas, here are the Advent Gifts of Love for your Mind, Heart & Body: ... Read More

3 Fall Gifts for You!

Welcome, Welcome! I'm so thrilled you are here! It is unseasonably hot here in the South. This has not, however, dampened my Autumnal spirit! In my recent Newsletters, I have shared about finding balance during seasonal changes. As the hot, steamy southern weather gives way to the swift, cool fa... Read More