Studies have shown that consistently meditating on the altruistic nature of God enlarges the Anterior Cingulate Cortex (the seat of the will, where love and empathy reside) and reduces the overactive amygdala (fight/flight/freeze).

Practice this "Perfect Love Casts Out All Fear" meditation series and begin to notice the change! (1 John 4:18)

*Music Credit: William Augusto's Love Mindset, Breakthrough & So Come Holy Spirit